{"id":29,"date":"2020-03-27T11:31:37","date_gmt":"2020-03-27T11:31:37","guid":{"rendered":"https:\/\/www.ccdentalmtvernon.com\/blog\/?p=29"},"modified":"2020-04-04T11:37:11","modified_gmt":"2020-04-04T11:37:11","slug":"experienced-dentist-in-mount-vernon","status":"publish","type":"post","link":"https:\/\/www.ccdentalmtvernon.com\/blog\/2020\/03\/27\/experienced-dentist-in-mount-vernon\/","title":{"rendered":"How to Maintain Your Dental Health During the COVID-19 Crisis"},"content":{"rendered":"\n
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If you\u2019re diligent about visiting your dentist in Mount\nVernon for semi-annual checkups and\ncleanings<\/a>, then the current federal and state requirements that dentists\nare to only provide essential dental care, has interrupted your normal way of\nlife. Until the COVID-19 virus is brought under control and you can restart\nyour regular visits, there are some steps you can take to protect your teeth\nand gums. Continue reading to get the information you need!<\/p>\n\n\n\n\n\n\n\n

Brush Your Teeth More Often<\/h2>\n\n\n\n

The American Dental Association (ADA) recommends that you\nbrush your teeth at least two times a day. If you\u2019re working from home, this is\na great opportunity to step-up your efforts. Commit to brushing after every\nmeal, which will make it even harder for oral bacteria to accumulate.<\/p>\n\n\n\n

For the best results, use a toothbrush with soft bristles to\nprevent any gum irritation. Also, be sure to clean your teeth for at least two\nminutes each session.<\/p>\n\n\n\n

Make Flossing a Priority<\/h2>\n\n\n\n

Because it takes a little more effort to floss, you may feel\ncompelled to skip it. Just know that it can leave up to 40% of your teeth\nunclean. So to rid your mouth of excess debris and bacteria, commit to flossing\nat least two times a day.<\/p>\n\n\n\n

Monitor Your Sugar Intake<\/h2>\n\n\n\n

In one regard, it can be great to have more time on your\nhands. But, it can become problematic if you give in to the urge to snack on\nprocessed foods like pastries, chips, ice cream and other items that are loaded\nwith sugar, which happens to attract oral bacteria. Over time, the microorganisms\ncan form plaque, which is a sticky substance that clings to the teeth and along\nthe gum line. <\/p>\n\n\n\n

Here are some better alternatives:<\/p>\n\n\n\n