While some dental emergencies are unavoidable, research shows that up to 60% of them are preventable. It’s important to take precautionary measures to protect yourself, but first you need to know how to direct your efforts. As you continue reading, an emergency dentist in Mount Vernon lists 6 ways to decrease the chances of a dental emergency occurring.
#1 – Eat Healthier Foods
One of the major threats to oral health is a diet high in sugar. Oral bacteria are especially attracted to any leftover particles from desserts, pasta, bread, snacks and candy. The bacteria feed on the debris, release harmful acids and can turn into plaque in as little as 48 hours.
By making healthier food choices, such as consuming more fruits and vegetables to satisfy a sweet craving, you can better prevent unwanted oral health issues.
#2 – Replace Your Toothbrush
Every 60 to 90 days, you should replace your toothbrush to prevent new bacteria entering your mouth. If you’re sick, the normal rules go out the window; replace the toothbrush immediately.
Don’t forget, when looking for a replacement toothbrush, to choose an option with soft bristles to prevent any enamel or soft tissue damage.
#3 – Floss Regularly
Toothbrushing is an integral part of maintaining healthy teeth and gums, but it’s not enough on its own. To fully clean your teeth, you’ll need to use dental floss. The flexible material can get into the tight spaces between your teeth where bacteria hide and cause gum infection.
#4 – Don’t Ignore Pain or Changes
The more attention you pay to any discomfort or changes in your oral health, the better your chances will be of avoiding a dental emergency. For example, excruciating toothaches usually start off as mild pain. The longer the discomfort is ignored, the greater the chances of a full-blown dental emergency developing.
To be on the safe side, if you notice any differences in your oral health (bleeding gums, tooth pain, etc.), reach out to a local dentist to schedule a visit.
#5 – Take the Proper Precautions
It’s especially important for active people to wear a custom mouthguard when participating in sporting events. That’s because whenever people are moving around fast, there’s always a chance of a sudden collision that causes an injury to the face or a dislodged tooth. Wearing a custom mouthguard will help to prevent damaging or losing a tooth.
#6 – Visit the Dentist Regularly
When it comes to your oral health, your dentist is your primary ally. Thus, you should make it a habit to visit every six months for preventive care. These appointments will serve the following three functions:
- To provide you with thorough teeth cleaning
- To allow the dental hygienist and dentist to perform careful assessments using a cavity detection system
- To provide you the opportunity to ask any questions you may have and to receive expert tips
The more proactive you are with maintaining excellent oral health, the better your chances will be of preventing dental emergencies. Today is the perfect time to get started!
About the Author
A graduate of West Virginia University, Dr. James Leon has over 30 years of experience helping patients achieve the absolute best oral health. He whole-heartedly believes in the power of prevention, which is why he encourages taking full advantage of preventive dentistry appointments. The Frank Spear Institute and Pete Dawson Academy affiliate also offers restorative emergency dentistry at Cross Creek Dental Care, and he can be reached for more information through his website.